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Glucagon: This hormone ramps up energy expenditure (metabolism) and helps the body break down fat more effectively
Source: Healthline Wegovy side effects Specific constipation-relief foods Soaked chia seeds (never eat dry) Ground flaxseed (grind fresh) Blackberries, raspberries Lentils, split peas Oat bran Pumpkin Kiwi Okra Cooked broccoli, cooked cabbage Ask your clinician or pharmacist before starting any fiber supplement, laxative, magnesium, stool softener, or other over-the-counter option what helps depends on your medication, dose, hydration, and other GI symptoms
Black vertical stripes mark new sequence substitutions which do not occur in the training set
Cerd et al
The most significant weight loss results are typically observed after several months of consistent use
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